SUAR Coaching - Prepare for the Unknown

• Injury Risk & Readiness Assessment with Dr. Sean.

• Ruck Assessment with Dr. Walton.

• Performance testing when needed.

• Individualized programming through BridgeAthletic.

• Daily recovery monitoring guidance.

• Weekly training review, feedback, and adjustments.

• Coach access through BridgeAthletic and email.

• Quarterly reassessment.

• Monthly video discussions on ARSOF attributes, the Whole Man concept, land navigation, and broader candidate development.

We keep our roster small because this work requires attention. We expect effort, communication, and honest reporting in return.