Coaching & Assessments
Find the gaps. Build the capacity. Put it to work.
Your preparation needs to address what’s holding you back. We combine clinical assessment, performance coaching, and operational experience to identify those limitations and establish clear priorities.
Build Performance You Can Repeat
Running Capacity
Build the aerobic engine to cover distance, sustain pace, and recover between efforts. Improve speed without turning every run into a race.
Load Carriage Capacity
Develop the mechanics, pacing, and capacity to move efficiently under a ruck. Progress load and distance while maintaining control as fatigue builds.
Strength & Muscular Endurance
Develop the strength to handle demanding tasks—and the endurance to repeat them. A gym PR is useful only if that strength carries into the work.
Durability, Resilience, & Recovery
Build tolerance for repeated training demands. Learn to manage fatigue, recover consistently, and maintain sound decisions and disciplined effort when the work gets difficult.
Get the Support Your Preparation Needs
Need clarity? Start with an individual assessment.
Need ongoing direction and adjustment? Work with us through monthly coaching.
Want exposure to Selection demands and direct feedback? Put your preparation to the test at the Operator Readiness Lab.
Explore the options below.
Injury Risk & Readiness Assessment with Dr. Sean.
Ruck Assessment with Dr. Walton.
Performance testing when needed.
Individualized programming through BridgeAthletic.
Daily recovery monitoring guidance.
Weekly training review, feedback, and adjustments.
Coach access through BridgeAthletic and email.
Quarterly reassessment.
Monthly video discussions on ARSOF attributes, the Whole Man concept, land navigation, and broader candidate development.
We keep our roster small because this work requires attention. We expect effort, communication, and honest reporting in return.
Injury Risk & Readiness Assessment with Dr. Sean.
Ruck Assessment with Dr. Walton.
Performance testing when needed.
Individualized programming through BridgeAthletic.
Daily recovery monitoring guidance.
Weekly training review, feedback, and adjustments.
Coach access through BridgeAthletic and email.
Quarterly reassessment.
Monthly video discussions on ARSOF attributes, the Whole Man concept, land navigation, and broader candidate development.
We keep our roster small because this work requires attention. We expect effort, communication, and honest reporting in return.
SFAS Lite. Put your preparation to the test.
An invitation-only, multi-day, on-site event for candidates who want exposure to Selection demands and an honest assessment of their current readiness. Test your capabilities, learn through practical exercises, and identify what needs work - wherever you are in your preparation.
What We Assess
Physical Fitness Test and Combat Readiness Assessment
Timed runs and rucks
Performance during team events
Navigation practical exercise
Communication and leadership
Peer evaluations and candidate archetype feedback
We Test. We Teach.
Assessment is only part of the event. Workshops and practical exercises include:
Whole Man development
Peer evaluation and communication
Candidate archetype vignettes
Work/rest management
Knot tying and apparatus construction
Learn where candidates make common mistakes, practice making better decisions, and build confidence through demonstrated performance.
What to Expect
You’ll be assessed against defined standards in a demanding learning environment. Expect direct, unfiltered feedback on your strengths, limitations, and priorities before SFAS.
Leave with a clearer picture of your readiness—and what to do next.
Event Cost
$1,450
$950 for candidates enrolled in SUAR 1:1 coaching
Invitation only. Discuss readiness and timing with your coaches.
SFAS Lite. Put your preparation to the test.
An invitation-only, multi-day, on-site event for candidates who want exposure to Selection demands and an honest assessment of their current readiness. Test your capabilities, learn through practical exercises, and identify what needs work - wherever you are in your preparation.
What We Assess
Physical Fitness Test and Combat Readiness Assessment
Timed runs and rucks
Performance during team events
Navigation practical exercise
Communication and leadership
Peer evaluations and candidate archetype feedback
We Test. We Teach.
Assessment is only part of the event. Workshops and practical exercises include:
Whole Man development
Peer evaluation and communication
Candidate archetype vignettes
Work/rest management
Knot tying and apparatus construction
Learn where candidates make common mistakes, practice making better decisions, and build confidence through demonstrated performance.
What to Expect
You’ll be assessed against defined standards in a demanding learning environment. Expect direct, unfiltered feedback on your strengths, limitations, and priorities before SFAS.
Leave with a clearer picture of your readiness—and what to do next.
Event Cost
$1,450
$950 for candidates enrolled in SUAR 1:1 coaching
Invitation only. Discuss readiness and timing with your coaches.
With Dr. Sean Burkhardt
Identify what needs attention before you add more training.
A one-on-one assessment of movement, breathing, and physical capacity for candidates who want a clearer understanding of their limitations and actionable training priorities.
What We Assess
Injury history, current symptoms, and training demands
Breathing mechanics, respiratory motion, bracing, and COâ‚‚ tolerance
Squat, hip hinge, and single-leg movement control
Hip, ankle, and shoulder mobility
Foot control, great toe extension, and balance
Trunk stability, calf endurance, and push-up performance
What You Receive
A written summary of your findings in plain language
Your primary limitation and supporting priorities
Targeted exercises and training recommendations
Guidance on what to address while continuing training and what warrants further evaluation
What to Expect
Complete your intake, meet with Dr. Sean via Zoom or In-Person , and work through the assessment with guided instruction. We explain what the findings mean and where to focus first.
Leave with clear priorities and practical next steps.
Available as a standalone assessment. Monthly coaching is not required.
With Dr. Sean Burkhardt
Identify what needs attention before you add more training.
A one-on-one assessment of movement, breathing, and physical capacity for candidates who want a clearer understanding of their limitations and actionable training priorities.
What We Assess
Injury history, current symptoms, and training demands
Breathing mechanics, respiratory motion, bracing, and COâ‚‚ tolerance
Squat, hip hinge, and single-leg movement control
Hip, ankle, and shoulder mobility
Foot control, great toe extension, and balance
Trunk stability, calf endurance, and push-up performance
What You Receive
A written summary of your findings in plain language
Your primary limitation and supporting priorities
Targeted exercises and training recommendations
Guidance on what to address while continuing training and what warrants further evaluation
What to Expect
Complete your intake, meet with Dr. Sean via Zoom or In-Person , and work through the assessment with guided instruction. We explain what the findings mean and where to focus first.
Leave with clear priorities and practical next steps.
Available as a standalone assessment. Monthly coaching is not required.
With Dr. David Walton
Improve how you carry the load.
A one-on-one assessment for candidates and rucking athletes who want to improve technique, identify limitations, and establish sensible training priorities.
What We Assess
Rucking history, goals, current load, distance, and pace
Posture, stride, foot strike, and arm movement
Changes in technique as fatigue builds
Movement limitations and symptoms affecting rucking
Pack setup, load stability, and footwear
Current training progression and recovery habits
What You Receive
A written summary of your findings in plain language
Specific technique cues and practice recommendations
Guidance on load, distance, pace, and progression
Equipment adjustments based on your needs
A method for monitoring technique and recognizing when to adjust
What to Expect
Review your current approach with Dr. Walton, examine your mechanics, and identify what needs work. Recommendations reflect your experience, goals, and current capabilities.
Leave knowing what to change, what to practice, and how to progress.
Available as a standalone assessment. Monthly coaching is not required.
With Dr. David Walton
Improve how you carry the load.
A one-on-one assessment for candidates and rucking athletes who want to improve technique, identify limitations, and establish sensible training priorities.
What We Assess
Rucking history, goals, current load, distance, and pace
Posture, stride, foot strike, and arm movement
Changes in technique as fatigue builds
Movement limitations and symptoms affecting rucking
Pack setup, load stability, and footwear
Current training progression and recovery habits
What You Receive
A written summary of your findings in plain language
Specific technique cues and practice recommendations
Guidance on load, distance, pace, and progression
Equipment adjustments based on your needs
A method for monitoring technique and recognizing when to adjust
What to Expect
Review your current approach with Dr. Walton, examine your mechanics, and identify what needs work. Recommendations reflect your experience, goals, and current capabilities.
Leave knowing what to change, what to practice, and how to progress.
Available as a standalone assessment. Monthly coaching is not required.
