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With Dr. David Walton
Improve how you carry the load.
A one-on-one assessment for candidates and rucking athletes who want to improve technique, identify limitations, and establish sensible training priorities.
What We Assess
Rucking history, goals, current load, distance, and pace
Posture, stride, foot strike, and arm movement
Changes in technique as fatigue builds
Movement limitations and symptoms affecting rucking
Pack setup, load stability, and footwear
Current training progression and recovery habits
What You Receive
A written summary of your findings in plain language
Specific technique cues and practice recommendations
Guidance on load, distance, pace, and progression
Equipment adjustments based on your needs
A method for monitoring technique and recognizing when to adjust
What to Expect
Review your current approach with Dr. Walton, examine your mechanics, and identify what needs work. Recommendations reflect your experience, goals, and current capabilities.
Leave knowing what to change, what to practice, and how to progress.
Available as a standalone assessment. Monthly coaching is not required.
With Dr. David Walton
Improve how you carry the load.
A one-on-one assessment for candidates and rucking athletes who want to improve technique, identify limitations, and establish sensible training priorities.
What We Assess
Rucking history, goals, current load, distance, and pace
Posture, stride, foot strike, and arm movement
Changes in technique as fatigue builds
Movement limitations and symptoms affecting rucking
Pack setup, load stability, and footwear
Current training progression and recovery habits
What You Receive
A written summary of your findings in plain language
Specific technique cues and practice recommendations
Guidance on load, distance, pace, and progression
Equipment adjustments based on your needs
A method for monitoring technique and recognizing when to adjust
What to Expect
Review your current approach with Dr. Walton, examine your mechanics, and identify what needs work. Recommendations reflect your experience, goals, and current capabilities.
Leave knowing what to change, what to practice, and how to progress.
Available as a standalone assessment. Monthly coaching is not required.