LEVEL 1 - Foundational Programming

Build the physical capacity required for selection.

For candidates who need structure, accountability to a plan, and a proven path toward SFAS performance standards.

• SUAR-based custom plan tied to your selection timeline
• Delivered via BridgeAthletic

No calls. No check-ins. No noise.

You’re given the plan. You execute it.

• Focus:

• Running

• Rucking

• Strength

• Endurance

• Recovery

• Selection-specific programming

Outcome: Develop the physical foundation required to begin serious selection preparation.

This level requires:

• Integrity — you do the work as prescribed, no shortcuts

• Personal Responsibility — no one is chasing you, you own it

• Perseverance — you finish what’s on the page, especially when it sucks

• Professionalism — you handle your preparation like it matters

If you need motivation, this isn’t it.
If you need direction and trust yourself to follow through, this is enough.

This is Shut Up And Ruck, but customized and optimized just for you.

Purpose: Direction + ownership + consistency.