how the system works
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STEP 1 - INTAKE
You request an intake form and we start our conversation. You give us some baseline data and we build your profile. If the initial data indicates strong potential, then we’ll move into testing.
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STEP 2 - TEST
We get a real look at where you’re at: training history, current capacity, injuries, and timeline. No inflated numbers. Just honesty. That’s where this starts.
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STEP 3 - SCORE
You run through a focused set of tests that matter. This isn’t about looking good. It’s about how you perform when there’s nowhere to hide.
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STEP 4 - PLACE
We break it down and show you exactly where you stand: strengths, gaps, and what’s going to hold you back if it doesn’t get fixed.
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STEP 5 - TRAIN
You follow a structured plan with ongoing coaching. You’re expected to execute, communicate, and adjust when needed. That’s where consistency, accountability, and adaptability show up.
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STEP 6 - REASSESS
We collect performance data and adjust your programming for maximum results with full recovery and continued progress. Progress isn’t linear, but it’s continuous.
the method behind the madness
why we test and train what we do
aerobic endurance
load carraige capacity
strength endurance
durability
Selection rewards endurance. We need to build you an aerobic engine.
Strength that quits on day two means nothing. We build strength that holds —event after event, day after day.
Heavy loads. Long distances. No degradation. We build that.
Selection breaks bodies and minds. We build the durability to make sure yours isn’t one of them.
We know Selection.
Four capabilities, one mission.
we build the body it demands.
Build the physical capacity required for selection.
For candidates who need structure, accountability to a plan, and a proven path toward SFAS performance standards.
• SUAR-based custom plan tied to your selection timeline
• Delivered via BridgeAthletic
No calls. No check-ins. No noise.
You’re given the plan. You execute it.
Focus:
Running
Rucking
Strength
Endurance
Recovery
Selection-specific programming
Outcome: Develop the physical foundation required to begin serious selection preparation.
This level requires:
Integrity — you do the work as prescribed, no shortcuts
Personal Responsibility — no one is chasing you, you own it
Perseverance — you finish what’s on the page, especially when it sucks
Professionalism — you handle your preparation like it matters
If you need motivation, this isn’t it.
If you need direction and trust yourself to follow through, this is enough.
This is Shut Up And Ruck, but customized and optimized just for you.
Purpose: Direction + ownership + consistency.
Build the physical capacity required for selection.
For candidates who need structure, accountability to a plan, and a proven path toward SFAS performance standards.
• SUAR-based custom plan tied to your selection timeline
• Delivered via BridgeAthletic
No calls. No check-ins. No noise.
You’re given the plan. You execute it.
Focus:
Running
Rucking
Strength
Endurance
Recovery
Selection-specific programming
Outcome: Develop the physical foundation required to begin serious selection preparation.
This level requires:
Integrity — you do the work as prescribed, no shortcuts
Personal Responsibility — no one is chasing you, you own it
Perseverance — you finish what’s on the page, especially when it sucks
Professionalism — you handle your preparation like it matters
If you need motivation, this isn’t it.
If you need direction and trust yourself to follow through, this is enough.
This is Shut Up And Ruck, but customized and optimized just for you.
Purpose: Direction + ownership + consistency.
For candidates who want oversight, correction, and a higher standard.
Identify and eliminate the performance gaps that cause candidates to fall short.
For candidates who want individualized coaching, performance analysis, injury-risk management, and direct access to experienced coaches.
Focus:
Individualized coaching
Movement assessment
Injury risk reduction
Recovery optimization
Ruck and run analysis
Selection-specific mentorship
Outcome:
Arrive at SFAS physically capable, durable, and prepared.
Includes everything in Level 1, plus:
• Movement diagnostic assessment
• Injury-risk screening
• Personalized nutrition guidance
• Phase-based programming updates
• Direct troubleshooting access
Coaching Structure
Monthly 1:1 Call with Dr. Burkhardt
We review your performance, identify what’s holding you back, and adjust your plan based on how you’re actually responding.
Focus:
Movement quality and durability
Load progression and recovery
Nutrition and sleep
Monthly Group Call with Dr. Walton
Straight insight into selection.
What matters and what doesn’t
Common mistakes that get candidates dropped
How to think and operate under pressure
Expectations
Accountability
Adaptability
Professionalism
Ownership
You’re not just following a plan. You’re being coached. You’re not just becoming fit, you’re becoming formidable.
Purpose: Remove guesswork. Improve durability. Accelerate readiness.
For candidates who want oversight, correction, and a higher standard.
Identify and eliminate the performance gaps that cause candidates to fall short.
For candidates who want individualized coaching, performance analysis, injury-risk management, and direct access to experienced coaches.
Focus:
Individualized coaching
Movement assessment
Injury risk reduction
Recovery optimization
Ruck and run analysis
Selection-specific mentorship
Outcome:
Arrive at SFAS physically capable, durable, and prepared.
Includes everything in Level 1, plus:
• Movement diagnostic assessment
• Injury-risk screening
• Personalized nutrition guidance
• Phase-based programming updates
• Direct troubleshooting access
Coaching Structure
Monthly 1:1 Call with Dr. Burkhardt
We review your performance, identify what’s holding you back, and adjust your plan based on how you’re actually responding.
Focus:
Movement quality and durability
Load progression and recovery
Nutrition and sleep
Monthly Group Call with Dr. Walton
Straight insight into selection.
What matters and what doesn’t
Common mistakes that get candidates dropped
How to think and operate under pressure
Expectations
Accountability
Adaptability
Professionalism
Ownership
You’re not just following a plan. You’re being coached. You’re not just becoming fit, you’re becoming formidable.
Purpose: Remove guesswork. Improve durability. Accelerate readiness.
This is SFAS Lite : aka The Operator Readiness Lab
For clients already enrolled in Level 2 1:1 coaching the cost of this event is $950.
Determine whether you're actually ready for selection. By invite only, for candidates nearing their SFAS date who want objective assessment under realistic selection conditions.
Focus:
Physical testing
Timed rucks and runs
Team events
Navigation
Communication
Peer evaluations
Leadership assessment
Candidate archetype feedback
Outcome:
Receive an honest assessment of your readiness before cadre does.
Multi-Day On-Site Event
• Physical Fitness Test
• Combat Readiness Assessment
• Timed Rucks and Runs
• Team Events
• Navigation Practical Exercise
Workshop Structure
We don't just test, we also teach.
Peer evaluation exercises, communication workshops, Candidate archetype vignettes, work/rest exercises, knot tying and apparatus construction, and more.
Focus:
Whole Man Development
Avoid Common Errors
Boost Confidence
Expectations
You will be assessed, to standard, and given unfiltered feedback. This is learning environment designed to mimic the Selection atmosphere. You will be evaluated, assessed, and given rich feedback that will give you the ground truth about your preparation. Nothing will prepare you better than the Operator Readiness Lab.
Purpose: Determine readiness.
This is SFAS Lite : aka The Operator Readiness Lab
For clients already enrolled in Level 2 1:1 coaching the cost of this event is $950.
Determine whether you're actually ready for selection. By invite only, for candidates nearing their SFAS date who want objective assessment under realistic selection conditions.
Focus:
Physical testing
Timed rucks and runs
Team events
Navigation
Communication
Peer evaluations
Leadership assessment
Candidate archetype feedback
Outcome:
Receive an honest assessment of your readiness before cadre does.
Multi-Day On-Site Event
• Physical Fitness Test
• Combat Readiness Assessment
• Timed Rucks and Runs
• Team Events
• Navigation Practical Exercise
Workshop Structure
We don't just test, we also teach.
Peer evaluation exercises, communication workshops, Candidate archetype vignettes, work/rest exercises, knot tying and apparatus construction, and more.
Focus:
Whole Man Development
Avoid Common Errors
Boost Confidence
Expectations
You will be assessed, to standard, and given unfiltered feedback. This is learning environment designed to mimic the Selection atmosphere. You will be evaluated, assessed, and given rich feedback that will give you the ground truth about your preparation. Nothing will prepare you better than the Operator Readiness Lab.
Purpose: Determine readiness.
