One Mission. One Standard. One Coaching System.
Special Forces Assessment and Selection isn't won through motivation.
It's earned through preparation.
Every SUAR candidate begins with an objective readiness assessment to identify the weaknesses most likely to limit performance. From there, we build an individualized coaching plan designed to develop the complete candidate—physically, intellectually, and interpersonally.
SUAR COACHING
One Mission. One Standard. One Coaching System
The Whole Candidate
Selection evaluates more than physical performance.
SUAR Coaching develops the three qualities that matter most:
Physical
Train the body to perform.
Intellectual
Train the mind to solve problems.
Interpersonal
Train the person others want on their team.
Because selection rewards the complete candidate—not simply the fittest one.
the method behind the madness
why we test and train what we do
aerobic endurance
load carraige capacity
strength endurance
durability
Selection rewards endurance. We need to build you an aerobic engine.
Strength that quits on day two means nothing. We build strength that holds —event after event, day after day.
Heavy loads. Long distances. No degradation. We build that.
Selection breaks bodies and minds. We build the durability to make sure yours isn’t one of them.
We know Selection.
Four capabilities, one mission.
we build the body it demands.
Individualized Selection Programming
Everything you need to systematically prepare for Special Forces Assessment and Selection.
Individualized Programming
Training built around your assessment, timeline, recovery, and performance—not a generic template.
Selection Readiness Assessment
Identify your primary limiting factor before it limits your performance at selection.
Movement & Durability Assessment
1-on-1 with Dr. Sean Burkhardt
Evaluate movement quality, durability, and injury risk to build smarter training from Day One.
Ruck Performance Assessment
1-on-1 with Dr. David Walton
Improve ruck mechanics, efficiency, pacing, and load tolerance through an individualized assessment.
Weekly Coaching Support
Receive ongoing programming adjustments and coaching feedback through BridgeAthletic and email.
Monthly Whole Man Development Call
Live with Dr. Walton & Dr. Burkhardt
Develop the physical, intellectual, and interpersonal qualities that selection actually evaluates.
Individualized Selection Programming
Everything you need to systematically prepare for Special Forces Assessment and Selection.
Individualized Programming
Training built around your assessment, timeline, recovery, and performance—not a generic template.
Selection Readiness Assessment
Identify your primary limiting factor before it limits your performance at selection.
Movement & Durability Assessment
1-on-1 with Dr. Sean Burkhardt
Evaluate movement quality, durability, and injury risk to build smarter training from Day One.
Ruck Performance Assessment
1-on-1 with Dr. David Walton
Improve ruck mechanics, efficiency, pacing, and load tolerance through an individualized assessment.
Weekly Coaching Support
Receive ongoing programming adjustments and coaching feedback through BridgeAthletic and email.
Monthly Whole Man Development Call
Live with Dr. Walton & Dr. Burkhardt
Develop the physical, intellectual, and interpersonal qualities that selection actually evaluates.
$1,450.00
This is SFAS Lite : aka The Operator Readiness Lab
For clients already enrolled in Level 2 1:1 coaching the cost of this event is $950. Determine whether you're actually ready for selection.
By invite only, for candidates nearing their SFAS date who want objective assessment under realistic selection conditions. Focus: Physical testing Timed rucks and runs Team events Navigation Communication Peer evaluations Leadership assessment Candidate archetype feedback Outcome: Receive an honest assessment of your readiness before cadre does.
Multi-Day On-Site Event
• Physical Fitness Test
• Combat Readiness Assessment
• Timed Rucks and Runs
• Team Events
• Navigation Practical Exercise WORKSHOP STRUCTURE We don't just test, we also teach.
Peer evaluation exercises, communication workshops, Candidate archetype vignettes, work/rest exercises, knot tying and apparatus construction, and more.
Focus: Whole Man Development Avoid Common Errors Boost Confidence
EXPECTATIONS YOU WILL BE ASSESSED, TO STANDARD, AND GIVEN UNFILTERED FEEDBACK. THIS IS LEARNING ENVIRONMENT DESIGNED TO MIMIC THE SELECTION ATMOSPHERE. YOU WILL BE EVALUATED, ASSESSED, AND GIVEN RICH FEEDBACK THAT WILL GIVE YOU THE GROUND TRUTH ABOUT YOUR PREPARATION. NOTHING WILL PREPARE YOU BETTER THAN THE OPERATOR
READINESS LAB. Purpose: Determine readiness.
$1,450.00
This is SFAS Lite : aka The Operator Readiness Lab
For clients already enrolled in Level 2 1:1 coaching the cost of this event is $950. Determine whether you're actually ready for selection.
By invite only, for candidates nearing their SFAS date who want objective assessment under realistic selection conditions. Focus: Physical testing Timed rucks and runs Team events Navigation Communication Peer evaluations Leadership assessment Candidate archetype feedback Outcome: Receive an honest assessment of your readiness before cadre does.
Multi-Day On-Site Event
• Physical Fitness Test
• Combat Readiness Assessment
• Timed Rucks and Runs
• Team Events
• Navigation Practical Exercise WORKSHOP STRUCTURE We don't just test, we also teach.
Peer evaluation exercises, communication workshops, Candidate archetype vignettes, work/rest exercises, knot tying and apparatus construction, and more.
Focus: Whole Man Development Avoid Common Errors Boost Confidence
EXPECTATIONS YOU WILL BE ASSESSED, TO STANDARD, AND GIVEN UNFILTERED FEEDBACK. THIS IS LEARNING ENVIRONMENT DESIGNED TO MIMIC THE SELECTION ATMOSPHERE. YOU WILL BE EVALUATED, ASSESSED, AND GIVEN RICH FEEDBACK THAT WILL GIVE YOU THE GROUND TRUTH ABOUT YOUR PREPARATION. NOTHING WILL PREPARE YOU BETTER THAN THE OPERATOR
READINESS LAB. Purpose: Determine readiness.
$1,450.00
This is SFAS Lite : aka The Operator Readiness Lab
For clients already enrolled in Level 2 1:1 coaching the cost of this event is $950. Determine whether you're actually ready for selection.
By invite only, for candidates nearing their SFAS date who want objective assessment under realistic selection conditions. Focus: Physical testing Timed rucks and runs Team events Navigation Communication Peer evaluations Leadership assessment Candidate archetype feedback Outcome: Receive an honest assessment of your readiness before cadre does.
Multi-Day On-Site Event
• Physical Fitness Test
• Combat Readiness Assessment
• Timed Rucks and Runs
• Team Events
• Navigation Practical Exercise WORKSHOP STRUCTURE We don't just test, we also teach.
Peer evaluation exercises, communication workshops, Candidate archetype vignettes, work/rest exercises, knot tying and apparatus construction, and more.
Focus: Whole Man Development Avoid Common Errors Boost Confidence
EXPECTATIONS YOU WILL BE ASSESSED, TO STANDARD, AND GIVEN UNFILTERED FEEDBACK. THIS IS LEARNING ENVIRONMENT DESIGNED TO MIMIC THE SELECTION ATMOSPHERE. YOU WILL BE EVALUATED, ASSESSED, AND GIVEN RICH FEEDBACK THAT WILL GIVE YOU THE GROUND TRUTH ABOUT YOUR PREPARATION. NOTHING WILL PREPARE YOU BETTER THAN THE OPERATOR
READINESS LAB. Purpose: Determine readiness.
Individualized Selection Programming
Everything you need to systematically prepare for Special Forces Assessment and Selection.
Individualized Programming
Training built around your assessment, timeline, recovery, and performance—not a generic template.
Selection Readiness Assessment
Identify your primary limiting factor before it limits your performance at selection.
Movement & Durability Assessment
1-on-1 with Dr. Sean Burkhardt
Evaluate movement quality, durability, and injury risk to build smarter training from Day One.
Ruck Performance Assessment
1-on-1 with Dr. David Walton
Improve ruck mechanics, efficiency, pacing, and load tolerance through an individualized assessment.
Weekly Coaching Support
Receive ongoing programming adjustments and coaching feedback through BridgeAthletic and email.
Monthly Whole Man Development Call
Live with Dr. Walton & Dr. Burkhardt
Develop the physical, intellectual, and interpersonal qualities that selection actually evaluates.
