One Mission. One Standard. One Coaching System.
Special Forces Assessment and Selection isn't won through motivation.
It's earned through preparation.
Every SUAR candidate begins with an objective readiness assessment to identify the weaknesses most likely to limit performance. From there, we build an individualized coaching plan designed to develop the complete candidate—physically, intellectually, and interpersonally.
SUAR COACHING
One Mission. One Standard. One Coaching System
The Whole Candidate
Selection evaluates more than physical performance.
SUAR Coaching develops the three qualities that matter most:
Physical
Train the body to perform.
Intellectual
Train the mind to solve problems.
Interpersonal
Train the person others want on their team.
Because selection rewards the complete candidate—not simply the fittest one.
the method behind the madness
why we test and train what we do
aerobic endurance
load carraige capacity
strength endurance
durability
Selection rewards endurance. We need to build you an aerobic engine.
Strength that quits on day two means nothing. We build strength that holds —event after event, day after day.
Heavy loads. Long distances. No degradation. We build that.
Selection breaks bodies and minds. We build the durability to make sure yours isn’t one of them.
We know Selection.
Four capabilities, one mission.
we build the body it demands.
Injury Risk & Readiness Assessment with Dr. Sean.
Ruck Assessment with Dr. Walton.
Performance testing when needed.
Individualized programming through BridgeAthletic.
Daily recovery monitoring guidance.
Weekly training review, feedback, and adjustments.
Coach access through BridgeAthletic and email.
Quarterly reassessment.
Monthly video discussions on ARSOF attributes, the Whole Man concept, land navigation, and broader candidate development.
We keep our roster small because this work requires attention. We expect effort, communication, and honest reporting in return.
Injury Risk & Readiness Assessment with Dr. Sean.
Ruck Assessment with Dr. Walton.
Performance testing when needed.
Individualized programming through BridgeAthletic.
Daily recovery monitoring guidance.
Weekly training review, feedback, and adjustments.
Coach access through BridgeAthletic and email.
Quarterly reassessment.
Monthly video discussions on ARSOF attributes, the Whole Man concept, land navigation, and broader candidate development.
We keep our roster small because this work requires attention. We expect effort, communication, and honest reporting in return.
SFAS Lite. Put your preparation to the test.
An invitation-only, multi-day, on-site event for candidates who want exposure to Selection demands and an honest assessment of their current readiness. Test your capabilities, learn through practical exercises, and identify what needs work - wherever you are in your preparation.
What We Assess
Physical Fitness Test and Combat Readiness Assessment
Timed runs and rucks
Performance during team events
Navigation practical exercise
Communication and leadership
Peer evaluations and candidate archetype feedback
We Test. We Teach.
Assessment is only part of the event. Workshops and practical exercises include:
Whole Man development
Peer evaluation and communication
Candidate archetype vignettes
Work/rest management
Knot tying and apparatus construction
Learn where candidates make common mistakes, practice making better decisions, and build confidence through demonstrated performance.
What to Expect
You’ll be assessed against defined standards in a demanding learning environment. Expect direct, unfiltered feedback on your strengths, limitations, and priorities before SFAS.
Leave with a clearer picture of your readiness—and what to do next.
Event Cost
$1,450
$950 for candidates enrolled in SUAR 1:1 coaching
Invitation only. Discuss readiness and timing with your coaches.
SFAS Lite. Put your preparation to the test.
An invitation-only, multi-day, on-site event for candidates who want exposure to Selection demands and an honest assessment of their current readiness. Test your capabilities, learn through practical exercises, and identify what needs work - wherever you are in your preparation.
What We Assess
Physical Fitness Test and Combat Readiness Assessment
Timed runs and rucks
Performance during team events
Navigation practical exercise
Communication and leadership
Peer evaluations and candidate archetype feedback
We Test. We Teach.
Assessment is only part of the event. Workshops and practical exercises include:
Whole Man development
Peer evaluation and communication
Candidate archetype vignettes
Work/rest management
Knot tying and apparatus construction
Learn where candidates make common mistakes, practice making better decisions, and build confidence through demonstrated performance.
What to Expect
You’ll be assessed against defined standards in a demanding learning environment. Expect direct, unfiltered feedback on your strengths, limitations, and priorities before SFAS.
Leave with a clearer picture of your readiness—and what to do next.
Event Cost
$1,450
$950 for candidates enrolled in SUAR 1:1 coaching
Invitation only. Discuss readiness and timing with your coaches.
SFAS Lite. Put your preparation to the test.
An invitation-only, multi-day, on-site event for candidates who want exposure to Selection demands and an honest assessment of their current readiness. Test your capabilities, learn through practical exercises, and identify what needs work - wherever you are in your preparation.
What We Assess
Physical Fitness Test and Combat Readiness Assessment
Timed runs and rucks
Performance during team events
Navigation practical exercise
Communication and leadership
Peer evaluations and candidate archetype feedback
We Test. We Teach.
Assessment is only part of the event. Workshops and practical exercises include:
Whole Man development
Peer evaluation and communication
Candidate archetype vignettes
Work/rest management
Knot tying and apparatus construction
Learn where candidates make common mistakes, practice making better decisions, and build confidence through demonstrated performance.
What to Expect
You’ll be assessed against defined standards in a demanding learning environment. Expect direct, unfiltered feedback on your strengths, limitations, and priorities before SFAS.
Leave with a clearer picture of your readiness—and what to do next.
Event Cost
$1,450
$950 for candidates enrolled in SUAR 1:1 coaching
Invitation only. Discuss readiness and timing with your coaches.
Injury Risk & Readiness Assessment with Dr. Sean.
Ruck Assessment with Dr. Walton.
Performance testing when needed.
Individualized programming through BridgeAthletic.
Daily recovery monitoring guidance.
Weekly training review, feedback, and adjustments.
Coach access through BridgeAthletic and email.
Quarterly reassessment.
Monthly video discussions on ARSOF attributes, the Whole Man concept, land navigation, and broader candidate development.
We keep our roster small because this work requires attention. We expect effort, communication, and honest reporting in return.
